It's Official - Part Two

I signed up for Boot Camp!!!. Due to my crazy schedules (between travelling and my Podiatrist treatment), I had to get on a modified schedule and the first session starts on 12/3.

No time to mess around, I need to be ready to go for my 10K in one month and let's face it, I want to say happy New Year feeling good about how I look...so here is the plan.

Week 11/17 - (this week-Morton's treatment #2)

• Mon - Off for Morton's treatment
• Tue - Pump Class
• Wed - Off (girl's night out ;))
• Thu - Ran 3.7 miles
• Fri - Plan to run between 3-4 miles
• Sat - Plan to run in the AM prior to leaving to Orlando! (Girl's weekend!!)
• Sun - TBD (depending at the time I get back home)

Week 11/24:

• Schedule updated (on the right).

Week 12/1: (Morton's treatment #3)

• Pump 1 day
• Boot Camp 3 days
• 2 short runs (3-4 miles)
• 1 long run (6 miles)

Week 12/8: (travelling)

• Boot Camp 1 day
• 3 short runs on threadmill (3-4 miles)
• 1 long run at home (6 miles)

Week 12/15: (Morton's treatment #4)

• Pump 1 day
• Boot Camp 3 days
• 2 short runs (3-4 miles)
• Saturday 10K RACE!!!

And there you have it. A plan....Ahhh, I feel better already!!!!!