Because well, it's my blog, so I can! ;))
Click, click!!! (I promise it is safe to click!) ---> Bragging
So yeahhh, I did it!!. To celebrate my new Milestone, the big 1-0-0, I gave my Nike-mini a mini make-over...she's also sporting a brand new shining "#1" Tag on her shirt, so she can brag all over town (ok, all over this blog, but whatever).
I simply can't believe I have RAN all those miles!. I started at a pace of 11.5 or so, now I'm in the 9s. My average run (according to the Nike+ site) is 3.5 miles long. That's just, my regular, good ol', average run!...WOW!!. I just can't believe it. That's the thing I love the most about running, you really see the improvement when you stick to it. I've also noticed that a good strength/toning routine for the legs really helps with the pace and overall feel when you run.
This week it was tough, due to a cold...but I went running yesterday and had a GREAT run! 4.5 miles, averaging 9.38 mins per mile!. Tomorrow is the day I practice the 10K distance (which is just a little over 6 miles)...exactly one week before the race, so wish me luck! :)
On another note, I've become a vampire fanatic along with all the other teenagers in the country. I know I'm not the only one in her twenties (...*thirties*..cough, cough) that has fallen in the spell....so I'm not ashamed, well, maybe a little, but hey...how can I, a simple human, not fall for the dazzling effects of these vampires! ;)
Coming soon, pictures of our Christmas decorated house!! :)
Hello world!
4 months ago
1 comments:
Exito en tu entrenamiento de hoy, estoy segurisimo que te la vas a comer, ten cuidado de no sobreesforzarte e hidratate bien si hace un poquillo de calor para evitar que pierdas electrolitos y lo mas importante observa tu cuerpo como va reaccionando a lo largo del camino para que sepas como va ir funcionando el dia "V" que te sorprendera bajando tu tiempo un monton por la excitacion de la gente, el ambiente etc. y cargate de carbohidratos la cena del sabado, mucho exito hoy y cuidate toda la semana, erpapin
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