Last week was low on miles, but that's because I participated in a 5K race during the weekend and was just too sore to do a long run after that!. The 5K was great...I went with my friend and awesome running partner Steph and we rocked it (if I may say so myself!). The goal was to do it in under 30 minutes and my time was 28:11!!
This week was great....ran three times and finished with a long 6-mile run!. This time I didn't stop during the 6 miles and kept my pace under 10 mins/mile.
This is why I love running, you really see improvements so fast. It's been 6 weeks since I have been back at running and I feel the progress is amazing. Not just in my pace, but how I feel during the runs. Stronger, more determined, happier.
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In other news, not to be outdone by his brother....Lucas got not one, but TWO teeth!
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2 comments:
So PROUD of you and your continuous 6 miler!! I'm so happy to be a great running partner :) Look forward to many more miles and races together!
Oh and good job Lucas!!
stopping by to say hi!!great on the running!!!Awesome! I am a runner too!!
Your twins are so very handsome!!!
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